Auckland - A leading New Zealand tech businessman and a former refugee, Mitchell Pham, will deliver a speech in Auckland tonight as part of World Refugee Day. Pham runs the Augen
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Christchurch - If exercise was considered a sport, it would be the biggest sport in New Zealand, by more than 50 percent, Exercise New Zealand chief executive Richard Beddie says. He
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Exercise helps to relieve stress, improve sleep patterns, boost the mood, improve concentration and sharpen the memory. It is also widely recognised as an effective tool to relieve moderate depression
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