Too many Kiwi women tolerate bladder leaks, says top personal trainer

Article by Make Lemonade NZ - Renee Riley, Bayfitness

Golden Bay - National award-winning personal trainer Renee Riley is encouraging more discussion about pelvic health because too many Kiwi women tolerate bladder leaks unnecessarily. Around a quarter of New Zealanders aged 15 or over are affected by some type of continence problem and it is estimated that about 590,000 people

The power of exercise for mental health

Article by Make Lemonade NZ - exercise for mental health

  Exercise helps to relieve stress, improve sleep patterns, boost the mood, improve concentration and sharpen the memory. It is also widely recognised as an effective tool to relieve moderate depression and anxiety symptoms and prevent relapses. Taking a mindful approach to exercise by concentrating on each physical movement and breathing is

More Kiwis should exercise for mental health

Article by Make Lemonade NZ - Shane Way, personal trainer

Hamilton - The Exercise Association of New Zealand (ExerciseNZ) says Kiwis with mental illnesses should be encouraged to exercise but it advises against starting off with extravagant exercise regimes. Mental disorders are the third-leading cause of health loss for New Zealanders (11.1 percent of all health loss), behind only cancers (17.5

NZ light years ahead of UK and US exercise facilities

Article by Make Lemonade NZ - ExerciseNZ Richard Beddie

Christchurch - New Zealand exercise facilities score significantly higher than United Kingdom and United States operators when it comes to customers recommending the business and this has been put down to an exceptionally high standard of personal trainers and customer focus. The average New Zealand Net Promoter Score is 70 which

Digital health conference breaking down barriers

Article by Make Lemonade NZ. HiNZ chief executive Kim Mundell

Auckland - More than 800 New Zealanders from the health and tech sectors will unite at the annual Health Informatics New Zealand (HiNZ) conference in Rotorua later this year which aims to help break down silo barriers and support the success of complex digital health projects to improve health outcomes

Stunning performance by Tim Earl at The Court

Article by Make Lemonade NZ - The Court Theatre - Tim Earl

Christchurch - Actor Tim Earl delivers a stunning performance guaranteed to leave the most stoic of audiences feeling a rise of emotions in his lead role as Christopher in The Curious Incident of the Dog in the Night-Time at the Court Theatre in Christchurch. Review: The Curious Incident of the Dog

Trineo a great example of post-quake success

Article by Make Lemonade NZ - Trineo Dan Fowlie and Abhinav Keswani

Christchurch - Growing Christchurch software development company Trineo has moved back to the city for the first time since the 2011 earthquakes which inadvertently steered them in a new direction, resulting in huge business growth and international success. Trineo was a small business with only six staff when the February 22

New children’s show takes Cinderella to space

News by Make Lemonade - Cinderella in space at the Court Theatre

Christchurch - A new children’s show is landing on The Court Theatre's stage for the April school holidays. Cinderella in Space takes a favourite fairy tale into outer space. The show sees interstellar Cinderella forced to fix the engine on her evil Captain Step-Mummy’s spaceship – even though she would rather be